Finding a good list of foods high in antioxidants can be tricky, especially if you are trying to find a list of foods that everyone in your family will eat. Below is a list of the most well known antioxidants and other vitamins that should be used included in your diet.
| Foods high in Antioxidants | Drinks High in Antioxidants | Food High in Vitamin E | Foods High in Omega 3 | Foods High in Phytochemicals |
| BeansBerriesArtichokes Prunes Apples Pecans Red Potatoes Plums Spinach Soy Carrots Garlic Tomatoes | Apple JuiceApple CiderTomato Juice Pomegranate Pink Grapefruit Tea Coffee Orange juice Grape Juice Cranberry Juice Red Wine | SpinachPeanutsSunflower Seeds Corn Oil Broccoli Mangos Tomatoes Soy Avocado | FishTofuWalnuts Flaxseed Soy Cabbage Mustard Seed Brussels Sprouts Spinach | TomatoesWhole GrainCitrus Fruit Onions Nuts Beans Garlic Fish Spinach Broccoli |
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