Showing posts with label Food. Show all posts

If you are avoiding common food allergens like wheat and diary, have dietary restrictions such as vegetarianism, or are following a popular eating plan such as the Paleo Diet, customized nutrition isn’t always as easy as just opening the refrigerator or wandering down the aisles of your local grocery store. Sometimes, you need to get creative when searching for food replacements to use in your recipes and cooking. Here are some suggestions to spark ideas on food replacements and substitutions when cooking for someone with a food allergy or a dietary restriction

The unimaginable success and sustained growth of the organic movement over the past many decades has LED to several positive changes for the overall food offer, that embrace the enhanced convenience of unpolluted food. however there's a standard misperception among several within the natural health community that every one organic food, and significantly all organic manufacture, is adult mistreatment fully no pesticides, herbicides, or different external inputs.

In truth, some organic foods square measure, indeed, adult with chemical inputs, which can return as a surprise to some. however the great news is that these inputs aren't constant because the inputs used on standard manufacture, and don't contain any artificial ingredients. In most cases, natural and organic pesticides square measure developed fully from plant and herb parts, and truly promote the health of each plants and soil.

Is your organic produce really pesticide-freeDepending on the dimensions, scope, and focus of a specific organic farm, variable cultivations standards will be de jure utilized and still be thought-about organic. Small-scale, family-operated biodynamic organic farms, as an example, is also ready to with success grow all their manufacture mistreatment fully no chemical interventions any, whereas larger-scale organic farms may have to use bound chemical solutions to their crops in accordance with the official organic standards established by the U.S. Department of Agriculture (USDA).

"Organically created fruits and vegetables square measure adult in an setting absent of artificial chemicals, yes, however the notion that they are adult while not chemicals in the slightest degree is fake," explains Doug Smith from ElephantJournal.com regarding the difficulty. "The reality is, most state laws enable organic farmers to spray an entire gamut of chemical sprays, powders and pellets on their organic crops. That is, if they're 'organic' or natural chemical sprays, powders and pellets."

Some organic inputs could have questionable safety records, say some
Are these approved-for-organic growing chemicals safe? affirmative, however presumably no, in step with some. because it seems, bound natural pesticides and pesticides like rotenone-pyrethrin, as an example, or Spinosad, is also probably harmful to humans. the previous was joined in a very 2011 study printed within the journal Environmental Health views to probably inflicting brain disease, whereas the latter is claimed to be extremely cyanogenetic to insects and fish.

Sure, not all organic crops square measure adult mistreatment these chemicals -- several organic growers, in fact, really do use solely all-natural cultivation ways that cause no risks to human health. however some organic crops, as well as some types of organic lettuce, have allegedly tested considerably higher certainly organic-approved pesticides and herbicides than their standard counterparts have for rather more harmful artificial pesticides and herbicides.

What will this mean for you and your family? whereas the goal here isn't to tarnish the organic label in any means -- organic certification is presently the most effective and most trustworthy system we've for regulation the assembly and sale of unpolluted, chemical-free food -- it's vital that readers bear in mind of the very fact that chemicals square measure still generally used on organic foods. Natural News readers can recall that we have a tendency to self-addressed this issue recently because it pertains to organic apples, a number of that square measure de jure sprayed with antibiotics to shield against leaf blight.

At constant time, organic growers WHO are within the business for years insist that even if bound organic growing chemicals is also used on some organic crops, the follow is safer and much superior to traditional growing ways. One organic farmer, commenting on Smith's assessment of the difficulty, states: "I've ne'er place something on my crops that i could not eat," and goes on to elucidate that his ways square measure a lot of safer for the earth and other people "than what I did before i used to be organic." and plenty of others within the field echo this sentiment.

Sources for this article include:
http://www.elephantjournal.com
http://www.sciencedaily.com/releases/2011/02/110214115442.htm
http://www.naturalnews.com

Despite the country is enjoying surplus crops especially of wheat and rice, the food security seems extremely chaotic, as high inflation, declining income, unequal distribution of resources and stagnating domestic productivity are hampering attempts to achieve food security.
Experts are critically examining this situation giving a warning that the country’s food security is under threat due to the shallow approach of the economic managers.
Pakistan Agriculture Scientists Association Chairman Jamshed Iqbal Cheema said that there is a significant increase in the number of food insecure people in Pakistan, which now stands at 51 per cent of the total population as compared to about 22 per cent six years back; this is largely due to decline in agricultural production, especially in the Punjab, caused by ill-conceived policies.
Food security under threat despite surplus foodHe said that investment in agriculture sector not only ensures food security of any country but also help to produce a healthy nation besides promoting rule of law in the society. Farming is just not a profession but an effort to save 194 million people of Pakistan from hunger.
Keeping in view the population growth, Pakistan needs 50 percent more agricultural production by 2025 and it can only be done by strengthening the agricultural sector and promoting good agricultural practices for maximum per acre yield.
He was of the view that the government should reduce the input cost by waiving taxes on the inputs and bringing down diesel and electricity prices. He was of the view that it would enhance usage of quality seeds, fertilizers, pesticides and other inputs which would result in better production thus ensuring more grain for ever increasing population of Pakistan.
PASA Chairman believed that undernourished Pakistani population were reduced to two meals a days from three meals. Due to increase in input cost, the per head person cost of Pakistani has increased to Rs 3,000 per month, Cheema said and added that due to increase in this cost people were compromising their meals to manage the other day to day affairs.
He said average family size in Pakistan was 5.5 persons which mean a family have to spend Rs 16,500 per month to ensure three meals a day.
He regretted that Pakistan which is attributed as basically agricultural country lacks in provision of sufficient food and it is in the ranks of those countries which have low grains per capita for its citizens.
Agri Forum Pakistan Chairman, Ibrahim Mughal, while commenting on the food security in Pakistan said that it happened first time in the history of Pakistan that despite food surplus, shortage and price hike has been created several times during last one decade. While farmer is producing more and more wheat but not getting any benefit,” he commented.

Source: The Nation

By  Tahir Hasnain
Food security is in fact much more than just food production, distribution and consumption. Food is the top most priority of everybody since our inception.
It gives us energy to grow and live stronger. Apart from dietary needs, food has a cultural value as well. Many cultures hold some food preferences and some food taboos. Dietary choices can also define cultures and play a role in religion.
For example, only halal foods are permitted by Islam, kosher foods by Judaism, and in Hinduism beef is restricted.


In addition, the dietary choices of different countries or regions have different characteristics. This is highly related to a culture's cuisine.How to define food security? The World Food Summit (1996) defines it as, "food security exists when all people, at all times, have physical and economic access to sufficient, safe and nutritious food to meet their dietary needs, and their food preferences are met for an active and healthy life.
" The right to food is a human right derived from the International Covenant on Economic, Social and Cultural Rights (ICESCR), recognizing the "right to an adequate standard of living, including adequate food", as well as the "fundamental right to be free from hunger".
Food safety and food sovereignty are other terminologies very common in the food related discussions. Food safety describes handling, preparation, and storage of food in ways that prevent foodborne illness. Food can transmit disease from person to person as well as serve as a growth medium for bacteria that can cause food poisoning. In some countries, there are complex standards for food preparation, whereas in poor countries the main issue is simply the availability of adequate safe water, which is usually a critical item. The five key principles of food hygiene, according to WHO, are:
1. Prevent contaminating food with pathogens spreading from people, pets, and pests.
2. Separate raw and cooked foods to prevent contaminating the cooked foods.
3. Cook foods for the appropriate length of time and at the appropriate temperature to kill pathogens.
4. Store food at the proper temperature.
5. Do use safe water and cooked materials.
Food security issues and the challengesFood sovereignty, a term coined by members of Via Campesina in 1996, is about the right of peoples to define their own food systems. Advocates of food sovereignty puts the people who produce, distribute and consume food at the centre of decisions on food systems and policies, rather than the demands of markets and corporations that they believe have come to dominate the global food system. This movement is advocated by a number of farmers, peasants, pastoralists, fisherfolk, indigenous peoples, women, rural youth and environmental organizations.
How to secure food? If the food distribution systems and the patterns of food consumption in our society are somehow rationalized, there is enough food already being produced and available all over the world. For instance, let us take the food consumption aspect alone and we find that our dietary needs have already been reduced over the time due to our changing lifestyle in which we do not have much physical activity. Essentially, we need small amount of food to provide energy to our body. Since eating is also a source of leisure and amusement, we serve and eat food irrationally.
Moreover, we also abandoned our traditional healthy food habits substituting them with packed and fast foods. Fatness, obesity and related medical disorders are now very common as a result of new lifestyle and changing food habits.
Food for thought: if we go through our routine food menu or the food we currently take in, the "real-food" is in fact meager as compared to a large quantity & variety of "junk-food". Junk-food is injurious to health but we still prefer to take it because we consider food as an enjoyment rather than a body-need. Or in other words, "we take it because it tastes good and it satisfies our obsessive appetite"
In spite of appended above facts, there are many issues to be rectified in the system of food production as well. Modern agricultural technologies have affected the aroma, taste and the culture of food. New food varieties with increased use of chemical fertilizers and pesticides have had a severe health impact directly and indirectly. Direct health impacts involve consumption of contaminated food and water with chemical pesticides & fertilizers. The indirect health impacts involve environmental degradation; climate change; extermination of local variety of food and uncultivated food; loss of biodiversity; etc.
Other issues that contribute to ongoing food insecurity in the country are discussed as under:
Population: Pakistan's current estimated population is over 188 millionmaking it the world's sixth most-populous country in the world. During 1950–2012, Pakistan's urban population expanded over sevenfold, while the total population increased by over fourfold. As a consequence, a lot more food is currently needed to meet dietary requirements of the masses.
Urbanization: The growing populations of urban areas and new urban settlements are currently making food security even more challenging. The fertile land outside cities available and used earlier for food cultivation, livestock and dairy farming is now increasingly been converted into housing sectors. As consequence, rural agriculture sector has got immense pressure to produce and provide food to huge numbers of urban settlers. Kitchen gardening has traditionally been the central feature of households and a source of fresh vegetables and fruits. Houses were often had a garden space in the backyard for kitchen gardening that has completely been abandoned due to population and housing pressure.
Cash Crops replacing Food Crops: With the introduction of so called Green Revolution agriculture technologies in the country, agriculture has become a rich-men business. While poor farmers are failing to meet the increased cost of agricultural production and are suffering economic losses; the rich-ones and opportunist investors have replaced food crops with cash crops such as cotton, sugarcane, Kinoo, tobacco, banana, etc.
Gender Role and Discrimination: Women are involved from three dimensions of food security, i.e., production, availability and accessibility. At household level, women play a decisive role in food security, dietary diversity and children's health. Pakistani women remain involved in various stages of food production not only in family farms but also in others farms in the village. Because of their responsibilities of fetching water, collecting fodder, firewood and crop residue, grazing animals, and collecting plants and herbs for either own use or to sell as food or medicine, they remain closely associated with natural resources and therefore have better knowledge about them.
It has been observed that with the introduction of green revolution technologies and heavy farm machinery i.e. tractor, harvester, thresher, etc., women participation in agricultural activities have consistently been limiting and food insecurity at the rural level is linked with change in gender roles in agriculture. Given women's crucial role in food production and provision, strategies for sustainable food security must address their limited access to productive resources including access to land, assets and financial resources.
Degradation of Ecology: Due to local interventions i.e. use of chemicals in agriculture, deforestation and industrial pollution, and natural disorders i.e. climate change and global warming, the ecosystems of the country have been effected negatively. As a consequence, cultivable land in consistently decreasing and weathers are consistently changing that have an impact on food production.
Food Sovereignty being compromised: The major food sector is currently being controlled by the multinational/national corporate sector i.e. Monsanto, Engro, etc. and the market forces. The government has repeatedly failed to protect right of its peoples to produce, distribute and consume food for themselves, rather than on the demands of markets and corporations.
Politics in Food: Lastly, the food has remained a subject of politics as well. At many instances, surplus food remained available in one corner of the country but poor people were allowed to die of hunger at other corner at the same time. Similarly, it has also been reported repeatedly in the media that a bulk of food was exported by the government and vested groups despite food insecurity prevailing in the country.
Source: scoop.co.nz



Say NO to GMO
Petition the FDA to “JUST LABEL IT

Frank Lipman
Genetically modified foods — there’s little doubt in my mind that they’re poisonous to the earth and dangerous to our bodies — and I’m certainly not alone in this belief. As people across the country have grown increasingly concerned about the dangers of genetically modified foods, a coalition of more than 450 environmental, agricultural, consumer and parenting groups has formed to petition the FDA for the right to know which foods are genetically modified and which are not.
The campaign, known as “JUST LABEL IT: We Have the Right to Know,” is dedicated to the mandatory labeling of genetically engineered (GE) foods, also referred to as genetically modified, or GMOs. The JUST LABEL IT message is simple: consumers have a right to know what’s in their food so they can make informed choices about what they eat and feed their families. Such labeling will give American consumers the power to choose foods wisely, just as consumers in Europe, Japan, Australia, Brazil, Russia and China already do.
As as a health evangelist, I encourage everyone to visit the Just Label It website (www.justlabelit.org/takeaction) to submit your comment to the FDA in support of the petition. It takes less than a minute to submit and in turn, empower millions of Americans to make healthier food choices — truly a cause worth fighting for!



Frank Lipman
(Author)
About Author:

I am the founder and director of the Eleven Eleven Wellness Center in New York City, where my personal blend of Western and many other medicines, what I call Good Medicine, has helped thousands of people recover their energy and zest for life

The German mushroom market saw some progress in 2011, after a clear rise in 2010. The consumption of industrial mushrooms has been going down for years, a fact that hasn’t changed in 2011. But in general, the market is a positive one, seeing as the sales of fresh mushrooms went up with 2% last year, and 8% before that. Brown mushrooms in particular are gaining popularity.
Over half of the German mushrooms are imported. Domestic cultivation was about 62,000 tons in 2011, some 2000 tons more than in 2010. Both Holland and Poland are the most important suppliers of mushrooms, with 30,000 tons each. Hungary, with just 500 tons, is in third place.

Source: Fresh plaza
Published on: 09/14/2012

Beware of artificial food coloring chemicals in pickles - it's what makes them appear more yellowMonday, December 05, 2011 by: Selena Keegan
(NaturalNews)Pickles make great snacks, satisfying food cravings without throwing off your daily intake of calories, fats, sugars or carbohydrates. Like most fermented foods, natural pickles provide probiotic benefits. Unfortunately, most commercially sold pickle brands contain high fructose corn syrup and/or food dye.

Garnish your sandwich with cancer?

Food manufacturers dye pickles as a marketing ploy to enhance the shelf-appeal of their product, hoping consumers will choose the brightest pickles from the supermarket shelves. A few manufacturers using turmeric to create the yellowy tinge which makes green pickles appear brighter. However, as an April 2011 article in the New York Times noted, natural food dyes are "not as bright, cheap or stable as artificial colorings, which can remain vibrant for years."

Approximately 60%-70% of all dyes used in food and textile manufacturing are what are called azo dyes, processed from industrial waste. The ingredient responsible for the yellow color in many commercial pickles is the azo dye tartrazine, made from coal-tar derivatives. Many azo dyes are known to be mutagenic, meaning they cause mutations (changes in cell DNA). The National Cancer Institute has stated that mutagenic substances are carcinogens.

What the government is doing

For most of its 74-year history, the FDA has viewed most food dyes as harmless. In March of 2011, the agency asked a panel of experts to review the evidence on the health safety of food dyes. The panel's findings will determine whether products containing food dyes should carry warnings. Many parents are concerned about dyes because products for children often contain these artificial colors and one of the suspected effects of them is hyperactivity in children.

What we found

We researched several brands and types of pickle products to provide you with information to help you determine which products are safe. Interestingly, many of the manufacturers below do not provide ingredient lists on their websites; we had to visit retailers' sites to find these specifics. Below is a list of several products with their ingredients.

Vlasic Hamburger Dill Chips Pickles: cucumbers, water, distilled vinegar, salt, calcium chloride, sodium benzoate (preservative), natural, polysorbate 80, yellow 5.

Vlasic Homestyle Sweet Pickle Relish: cucumbers, high fructose corn syrup, distilled vinegar, salt, xanthan gum and guar gum, spice, calcium chloride, sodium benzoate (preservative), dehydrated red pepper, alum, natural flavor, polysorbate 80, yellow 5, blue 1.

Mt. Olive No Sugar Added Sweet Gherkins: cucumbers, water, vinegar, salt, calcium chloride, 0.1% sodium benzoate (preservative), alum, sucralose (splenda brand), xanthan gum, natural and artificial flavors, polysorbate 80, and fd&c yellow 5.

Nalley Bread and Butter Cucumber Chips: fresh cucumbers, high fructose corn syrup, vinegar, contains 2% or less of water, salt, spices, dehydrated onions, natural flavorings, calcium chloride, turmeric (color), polysorbate 80, yellow 5.

Milwaukee's Midget Kosher Dill Pickles: cucumber(s), water, salt, vinegar distilled, calcium chloride, garlic dehydrated, flavor(s) natural, polysorbate 80, yellow 5, potassium metabisulfite

Del-Dixi Hot Dill Pickles: cucumbers, water, vinegar, salt, red pepper, alum, calcium chloride, natural flavoring, sodium benzoate and potassium sorbate (preservatives), oleoresin turmeric & yellow #5 (colors), polysorbate 80 (emulsifier).

Heinz Polish Dill Spears: fresh cucumbers, water, distilled white vinegar, salt, calcium chloride, natural flavoring, polysorbate 80, fd&c yellow 5, garlic extract, acacia gum.

What you can do

Your local health food coop may have a policy against selling foods containing dyes. Trader Joe's line of pickles does not contain any artificial dyes, and some brands, such as Clausen's Pickles, seem to stick with natural food coloring. You can also learn to make your own pickles -- pickling is a great skill to increase your level of food self-sufficiency. An excellent source of a wide range of pickling recipes, as well as instructions on other varieties of fermented foods, is Sandor Katz' book Wild Fermentation.

Sources for this article include:

http://www.naturalnews.com/029886_industrial_waste_pickle.html

http://www.wildfermentation.com/about.php?page=sandorkraut

http://www.foodrenegade.com/the-color-of-food-artificial-vs-natural/

http://www.nytimes.com/2011/03/30/health/policy/30fda.html?_r=2

http://www.nytimes.com/2011/04/03/weekinreview/03harris.html?amp

Learn more: http://www.naturalnews.com/034330_pickles_food_coloring_ingredients.html#ixzz2GQpVarhq

Go for banana fruit, nature's own energy-rich food that comes in a safety envelope! Fresh, delicious bananas are available year around and in fact, one of the cheapest fruits. Botanically, the fruit belongs to the family of Musaceae.Commercially, it is one of the widely cultivated crops in the tropical and subtropical zones.
Scientific name: Musa acuminata colla.
Banana is a perennial herbaceous plant that develops from the underground rhizome. It flourishes well under tropical moisture-rich, humid low-lying farmlands.
In fact, the whole plant is a false stem (pseudostem), consisting of broad leaves along with their petioles overlapping around each other in a circular fashion standing up to 2 to 6 meters tall from the ground surface depending upon the cultivar types. At maturity, the rhizome gives rise to flower (inflorescence) that is carried up on a long smooth un-branched stem through the centre of the pseudo-stem emerging out at the top in the centre of the leaf cluster. The flower subsequently develops to hanging bunch consisting of 3 to 20 hands (tiers), each with at least 5-10 fingers (fruits) in each hand (tier). Banana plant or plantain bears hanging clusters of fruits as a bunch. Fruits are arranged in tiers, with 6-20 fruits in each tier.

Health benefits of banana fruit

  • Banana fruit is one of the high calorie tropical fruits. 100 g of fruit provides 90 calories. Besides, it contains good amounts of health benefiting anti-oxidants, minerals, and vitamins.
  • Banana pulp is composed of soft, easily digestible flesh with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, bananas are being used by athletes to get instant energy and as supplement food in the treatment plan for underweight children.
  • The fruit contains a good amount of soluble dietary fiber (7% of DRA per 100 g) that helps normal bowel movements; thereby reducing constipation problems.
  • It contains health promoting flavonoid poly-phenolic antioxidants such aslutein, zea-xanthin, ß and α-carotenes in small amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
  • It is also a very good source of vitamin-B6(pyridoxine), provides about 28% of daily-recommended allowance. Pyridoxine is an important B-complex vitamin that has a beneficial role for the treatment of neuritis, and anemia. Further, it helps decrease homocystine (one of the causative factors in coronary artery disease (CHD) and stroke episodes) levels within the body.
  • The fruit is an also moderate source of vitamin-C (about 8.7 mg per 100g). Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
  • Fresh bananas provide adequate levels of minerals like copper, magnesium, and manganese. Magnesium is essential for bone strengthening and has a cardiac-protective role as well. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.
  • Fresh banana is a very rich source of potassium. 100 g fruit provides 358 mg potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering bad effects of sodium.


Go for banana fruit, nature's own energy-rich food that comes in a safety envelope! Fresh, delicious bananas are available year around and in fact, one of the cheapest fruits. Botanically, the fruit belongs to the family of Musaceae.Commercially, it is one of the widely cultivated crops in the tropical and subtropical zones.
Scientific name: Musa acuminata colla.
Banana is a perennial herbaceous plant that develops from the underground rhizome. It flourishes well under tropical moisture-rich, humid low-lying farmlands.
In fact, the whole plant is a false stem (pseudostem), consisting of broad leaves along with their petioles overlapping around each other in a circular fashion standing up to 2 to 6 meters tall from the ground surface depending upon the cultivar types. At maturity, the rhizome gives rise to flower (inflorescence) that is carried up on a long smooth un-branched stem through the centre of the pseudo-stem emerging out at the top in the centre of the leaf cluster. The flower subsequently develops to hanging bunch consisting of 3 to 20 hands (tiers), each with at least 5-10 fingers (fruits) in each hand (tier). Banana plant or plantain bears hanging clusters of fruits as a bunch. Fruits are arranged in tiers, with 6-20 fruits in each tier.

Health benefits of banana fruit

  • Banana fruit is one of the high calorie tropical fruits. 100 g of fruit provides 90 calories. Besides, it contains good amounts of health benefiting anti-oxidants, minerals, and vitamins.
  • Banana pulp is composed of soft, easily digestible flesh with simple sugars like fructose and sucrose that when eaten replenishes energy and revitalizes the body instantly; thus, for these qualities, bananas are being used by athletes to get instant energy and as supplement food in the treatment plan for underweight children.
  • The fruit contains a good amount of soluble dietary fiber (7% of DRA per 100 g) that helps normal bowel movements; thereby reducing constipation problems.
  • It contains health promoting flavonoid poly-phenolic antioxidants such aslutein, zea-xanthin, ß and α-carotenes in small amounts. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.
  • It is also a very good source of vitamin-B6(pyridoxine), provides about 28% of daily-recommended allowance. Pyridoxine is an important B-complex vitamin that has a beneficial role for the treatment of neuritis, and anemia. Further, it helps decrease homocystine (one of the causative factors in coronary artery disease (CHD) and stroke episodes) levels within the body.
  • The fruit is an also moderate source of vitamin-C (about 8.7 mg per 100g). Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.
  • Fresh bananas provide adequate levels of minerals like copper, magnesium, and manganese. Magnesium is essential for bone strengthening and has a cardiac-protective role as well. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required in the production of red blood cells.
  • Fresh banana is a very rich source of potassium. 100 g fruit provides 358 mg potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, countering bad effects of sodium.
 

Health benefits of Persimmon (Japani Phal)


By Mohammed Rashid, Qarshi industries Pakistan
Diospyros kaki is the botanical name of Persimmon or Japani Phal. Diospyros comes from the ancient Greek words, this means more or less "divine fruit", though its literal meaning is more like "Wheat of Zeus".
This species, native to China, is deciduous, with broad, stiff leaves. Cultivation of the fruit extended to East Asia, California, Europe and Brazil.
Its trees have been classified broadly into two general categories: those that bear "astringent fruit" (whilst unripe) and those that bear "non-astringent" fruits. An astringent cultivar, which is commonly cultivated in Japan known as “Hachiya,” is high in tannins and must be allowed to ripen fully until it attains jelly-soft consistency before fit to eat. A non-astringent persimmon, on the other hand, contains less tannin and can be eaten while it is crispy as in apples. Astringency can be removed by treating the fruit with carbon dioxide or alcohol.
Health benefits:
1. They are also a very good source of vitamin-C. Regular consumption of foods rich in vitamin C helps the body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.
2. The fruit is good in many valuable B-complex vitamins such as folic acid, pyridoxine (vitamin B-6), thiamin...etc. These vitamins act as co-factors for numerous metabolic enzymatic functions in the body.

3. Persimmons are replete with many phyto-nutrients flavonoid poly-phenolic anti-oxidants. Catechins and gallocatechins as well as important anti-tumor compound betulinic acid contained in this fruit is said to be highly beneficial for health. Catechins are known to have anti-infective, anti-inflammatory and anti-hemorrhagic properties.
4. Fresh persimmon fruits contain healthy amounts of minerals like potassium, manganese, copper and phosphorus. These minerals are believed to be powerful free radical scavengers and boost the production of blood cells.
References:

                                  The global ostrich industry needs 20,000 hides annually.

KARACHI: Ostriches, the most underrated livestock species in Pakistan, have the power to feed the world. The world is witnessing an increasing interest in ostrich breeding and farming because of the wide-ranged of associated benefits attached with it.
“Sindh Board of Investment (SBI) has taken pioneering steps in introducing ostrich farming in Sindh, which later on spread to other parts of the country,” said SBI Chairman Muhammad Zubair Motiwala at a meeting held at SBI’s office.
The demand and prices for ostrich leather and feathers have seldom been better globally and ostrich meat is also increasing sought after internationally for its health qualities.
Motiwala elaborated that ostrich, a flightless bird of African origin, was capable of living in all types of climates and temperatures but was especially at home in dry and hot climates such as those of rural Sindh. It has a long life span, resistance to disease and unparalleled food to weight gain ratio and yields high-quality red meat which is comparable in taste to mutton but is far superior in terms of almost zero fat content and very low cholesterol. “An average ostrich can give 80-100 kilogrammes of meat and its leather is considered of premium quality from which a number of leather products can be manufactured,” Motiwala said adding that feathers of the bird are another derivative which are used in electronics maintenance, fashion industry and other areas.
100,000
According to a study conducted by the Pakistan Ostrich Company, Pakistan was ranked in the bottom two among Ostrich producing countries. The study estimates that one hen can generate a revenue of Rs100,000, making it a very profitable opportunity.
Moreover, according to the research, Ostrich’s skin is considered to be the main revenue generator as it can be turned into one of the most luxurious of leathers. One value-added hide of the flightless bird can fetch up to 80% of total revenue earned from the animal as leather obtained of 14 square feet area sells for Rs16,000 in the international market. The global ostrich industry needs 20,000 hides annually.
Riazuddin, director general of the SBI said that despite the fact that Sindh had pioneered ostrich farming, other provinces especially Punjab had taken the lead and currently there were more than 6,000 birds compared to only a few hundred in Sindh.
He said that one main reason that deters livestock farmers from ostrich farming was that ostrich had not been designated as livestock in Pakistan thus depriving ostrich farmers of subsidies and support packages. He further said SBI has taken up the case of legal recognition of ostrich with Fisheries and Livestock Department and positive results were expected.
Tahir Latif, CEO of Pakistan Ostrich Company, the pioneering ostrich farmer, said that concessionary imports of chicks and machinery, access to credit, and dissemination of technical know-how about ostrich rearing to new investors are the dire needs of the hour.
He said that Pakistan Ostrich Company was working to set up a hatchery for indigenous breeding of birds and is also offering consultancy services as well as co-operative investment opportunities to new investors.
Published in The Express Tribune, December 22nd, 2012.

By Dr. Mercola
In the early 1990's, soy and soy products exploded onto the supermarket scene with promises of bountiful health benefits.
This "new miracle food," soy, was supposed to lower cholesterol, take the heat out of hot flashes, protect against breast and prostate cancer and offer a filling alternative to earth-loving vegetarians.
The problem with these claims?
Sadly, most of what you have been led to believe by the media about soy is simply untrue.
The sudden upsurge in the recommendation of soy as a health food has been nothing more than a clever marketing gimmick to further reduce the cost and nutritional content of your food.
For you vegetarians out there staring at the screen in open-mouthed shock, fear not.
There are plenty of other healthy vegetarian alternatives, which I will discuss later in this article.
What was once considered a minor industrial crop back in 1913 now covers over 72 million acres of farmland.
But first, let's examine the dangers and side effects of soy protein isolate and GMO foods.

Soy Protein Isolate -- What is It, and How is it Getting in My Food?

The Soyfoods Association of America has a soy protein "fact sheet" defining soy protein isolate as the following:
"Soy protein isolate is a dry powder food ingredient that has been separated or isolated from the other components of the soybean, making it 90 to 95 percent protein and nearly carbohydrate and fat-free."
Soy protein isolate can be found in protein bars, meal replacement shakes, bottled fruit drinks, soups and sauces, meat analogs, baked goods, breakfast cereals and some dietary supplements.
Bodybuilders beware: because many weight gainer powders, bars and shakes contain this dangerous ingredient and it can cause troubling side effects such as diminished libido and erectile dysfunction -- and this is just the start. You'll find out more about these disturbing health effects later on in this article.
Even if you are not a vegetarian and do not use soymilk or tofu, it is important to become a label reader. There are so many different names for soy additives, you could be bringing home a genetically modified soy-based product without even realizing it. Dr. Daniel offers a free Special Report, "Where the Soys Are," on her Web site. It lists the many "aliases" that soy might be hiding under in ingredient lists -- words like "boullion," "natural flavor" and "textured plant protein."
Here are a few other names soy tends to hide under:
  • Mono-diglyceride
  • Soya, Soja or Yuba
  • TSF (textured soy flour) or TSP (textured soy protein)
  • TVP (textured vegetable protein)
  • Lecithin
  • MSG (monosodium glutamate)
Not all textured vegetable protein is made from soy, but a great deal of it is. Lecithin can be made from soy, eggs, sunflower or corn. Be sure to contact the manufacturer to find out which is in your product if the label doesn't reveal this information.

GMO -- Making Soy Even Worse

One of the worst problems with soy comes from the fact that 90 to 95 percent of soybeans grown in the US are genetically modified (GM), and these are used to create soy protein isolate.
Why the genetic tinkering?
Genetically modified soybeans are designed to be "Roundup ready." That's right, they are chemically engineered to withstand heavy doses of herbicides without killing the plant! What does this mean for your health and the health of your unborn or yet-to-be-conceived children? Read on.

GM Soy Can Lead to Hormonal Disruption and Miscarriages

The active ingredient in Roundup herbicide is called glyphosate, which is responsible for the disruption of the delicate hormonal balance of the female reproductive cycle.
"It's an endocrine buster," says UK pathologist Stanley Ewen, "that interferes with aromatase, which produces estrogen."
What's more, glyphosate is toxic to the placenta, which is responsible for delivering vital nutrients from mother to child, and eliminating waste products. Once the placenta has been damaged or destroyed, the result can be miscarriage. In those children born to mothers who have been exposed to even a small amount of glyphosate, serious birth defects can result.
In an excellent summary of glyphosate-related effects by the Pesticide Action Network, Dr. Andres Carrasco of the Embryology Laboratory, Faculty of Medicine in Buenos Aires, simply and expertly explains the serious risks for unborn children exposed to Roundup-laden GMO soy products.
Amphibian embryos were exposed to a tiny concentration of glyphosate (diluted 5000 fold) and showed the following effects:
"Effects included reduced head size, genetic alterations in the central nervous system, increased death of cells that help form the skull, deformed cartilage, eye defects, and undeveloped kidneys. Carrasco also stated that the glyphosate was not breaking down in the cells, but was accumulating.
The findings lend weight to claims that abnormally high levels of cancer, birth defects, neonatal mortality, lupus, kidney disease, and skin and respiratory problems in populations near Argentina's soybean fields may be linked to the aerial spraying of Roundup."
The long-term effects of the human consumption of genetically modified soy and soy-based products are staggering.
In April 2010, researchers at Russia's Institute of Ecology and Evolution of the Russian Academy of Sciences and the National Association for Gene Security found that after feeding hamsters GM soy for two years over three generations, by the third generation, most lost the ability to have babies! Now, let's take a close look at some of the health risks to YOU as a result of eating genetically modified soy.

Infertility in Women

Do you want to start a family? Have you had any trouble conceiving, perhaps due to irregular menstrual cycles or endometriosis? Have you ever experienced a miscarriage?
If so, what you're about to read will shock you.
A Brazilian study published in 2009 looked at the impact of soy on the reproductive system of female rats. Female rats fed GM soy for 15 months showed significant changes in their uterus and reproductive cycles, compared to rats fed organic soy or no soy.
Extrapolating the findings to people, women who eat genetically modified soy products, such as the soy protein isolate in processed vegetarian fare, may be more likely to experience severe hormonal disruptions, including an overabundance of estrogen, a hair-growth stimulating hormone, and damage to the pituitary gland.
According to Dr. Stanley Ewen, the female rats fed GM soy probably had an increase in progesterone, which could cause an increase in the number of eggs released during each ovulation cycle.
You might think this would lead to an increase in fertility. However, as discussed in an article by Jeffrey Smith, women who consume genetically modified soy products are at increased risk for developing retrograde menstruation (the menstrual cycle backs up into the body instead of outward), causing endometriosis, which can lead to infertility.
The consumption of soy protein isolate and other soy-based products can also lead to abnormally heavy or longer menstrual periods. This is called menorrhagia and, ironically, some commercials have been popping up with a new pill that supposedly offers the "cure" for this "mystery syndrome."
When in reality the real cure for some women is as simple as removing soy and soy-based products from the diet. The negative effects of soy are not restricted to women, however.

Loss of Libido & Erectile Dysfunction in Men

Guys, do you enjoy protein bars or use a weight gainer shake? If so, be sure to read the label to see if the products you use contain any soy ingredients. Did you know that celibate monks living in monasteries and leading a vegetarian lifestyle find soy foods quite helpful for dampening libido?
Another drawback: Soy has also been linked to erectile dysfunction. The two natural drugs found in soy, genistein and daidzein, mimic estrogen so well that they have been known to cause a variety of alarming side effects in men:
  • Breast enlargement (gynecomastia)
  • Decreased facial and body hair growth
  • Decreased libido
  • Mood swings and frequent crying jags
  • Erectile dysfunction
  • Lowered sperm count
For example, one recent study documented a case of gynecomastia in a 60-year-old man as a result of his soy consumption. Another study showed that juvenile rats exposed to daidzein showed impaired erectile function at maturity.
Men, if you've experienced one or any of these symptoms, soy could be the culprit. Remove it from your diet, but be sure to consult a trusted physician if your symptoms do not improve or get worse as this could be a sign of another serious condition.

The Healthy Aspects of Soy: Fermented vs. Unfermented

In order to back up the claim that soy is a health food, privately funded "researchers" have been quick to point out that Asians, who consume a diet high in soy, have less risk of breast, uterine and prostate cancer. Unfortunately, they leave out two very important points:
The reason Asians have an increased risk for some cancers is the same reason they do not develop others: unfermented soy. The soy marketing and promotion gurus left out this critical piece of information. Would you rather have one cancer over another? Isn't that like asking whether or not you'd like to be whacked in the head with a two-by-four vs. a wooden stick?
You might be asking yourself what the big difference is between consuming a fermented soy product such as, say, tempeh, vs. tofu or a veggie burger. I'm here to tell you, the difference is night and day.
Unfermented AND fermented soy contains hormonal mimics in the form of isoflavones which can not only disrupt delicate hormone systems in your body, but also act as goitrogens, substances that suppress your thyroid function. When the thyroid is suppressed, a host of health problems result, namely:
  • Anxiety and mood swings
  • Insomnia
  • Difficulty losing weight
  • Difficulty conceiving children
  • Digestive problems
  • Food allergies
And so much more. No wonder soy can lead to thyroid, esophagus and stomach cancer! Unfermented soy is also chock full of phytic acid, an "antinutrient" responsible for leeching vital nutrients from your body. Phytic acid also blocks the uptake of essential minerals such as calcium, magnesium, copper, iron and zinc especially.
Now, fermented soy products do provide health benefits.
As I mentioned in my previous article, some examples of healthful fermented soyproducts are as follows:
  • Tempeh, a fermented soybean cake with a firm texture and nutty, mushroom-like flavor.
  • Miso, a fermented soybean paste with a salty, buttery texture (commonly used in miso soup).
  • Natto, fermented soybeans with a sticky texture and strong, cheese-like flavor.
  • Soy sauce, which is traditionally made by fermenting soybeans, salt and enzymes; be wary because many varieties on the market today are made artificially using a chemical process.
For those of you who enjoy tofu, I'm sorry to say it didn't make this list because tofu is an unfermented soy product.

So, What Are The Health Benefits of Fermented Soy Products?

The claim that soy products can prevent osteoporosis, decrease your risk of cardiovascular disease and dementia and protect you from cancer of the prostate, lung and liver is actually true, but ONLY if the soy is fermented.
How?
The process of fermenting soy destroys the above-mentioned dangerous substances, thereby making it fit for consumption. Also, fermented soy products such as those listed above are a rich source of vitamin K2, a vitamin that works in harmony with vitamin D to keep you healthy. Vitamin K regulates your body's blood clotting ability and helps prevent cancer, osteoporosis and heart disease. And vitamin D is essential to the function of every system in your body.

Warning to Vegetarians about the Risk of Mineral Deficiency

Since phytic acid or phytates sap the nutrients from your body, if you're eating a vegetarian diet that has replaced meat with mostly unfermented soy such as veggie burgers containing GMO soy protein isolate, you are at risk for severe mineral deficiency.
In addition to this nutrient loss, many processed veggie burgers and the like are packed with harmful artificial flavorings, particularly MSG and textured vegetable protein products to give them their strong "meat" flavor.
What's even worse is the process soy has to go through to become soy protein isolate. Acid washing in aluminum tanks, which is designed to remove some of the antinutrients (but the results often vary widely), leeches aluminum into the final product. Aluminum can have adverse effects on brain development and cause symptoms such as:
  • Antisocial behavior
  • Learning disabilities
  • Alzheimer's Disease and Dementia
As I mentioned in a previous article about soy, this makes processed vegetarian fare more palatable, but far from nutritious. Vegetarians have plenty of options for well-rounded, nutritious meals without needing to eat soy or soy-based products.
  • Beans are an inexpensive, protein-rich food that can be eaten alone, added to salads or served as a side dish. Be sure to purchase organic dried beans and cook them at home to avoid the adverse health effects of eating canned food. Ideally is it also best to soak them for at least 12 hours before cooking them.
  • Nuts are also an excellent source of protein. For optimal health benefits, reach for organic nuts such as almonds or walnuts, instead of overly processed mixed nuts.
  • Quinoa is a gluten free grain that can be enjoyed as a cereal, side dish or added to homemade vegetable stews as a thickener.
  • Flaxseed, which is rich in essential omega 3 fats like ALA, is an excellent source of protein. Add it to salads or sprinkle it over yogurt to infuse your meal with vital nutrients. However, it is important to grind flax seeds just prior to eating them because100 percent of commercially ground flaxseeds are rancid. Hemp seeds are also an excellent source of protein.

Hope for the Lactose Intolerant

If you suffer from lactose intolerance and have been replacing milk with soy, you have three more healthful options: Almond milk, and now hemp milk. All are nutritious alternatives to soy, and almond milk has a richer, heartier flavor. Hemp milk is a very creamy, high protein alternative to soymilk, and it's easy to blend your own by whizzing up hemp seeds and water in a high-speed blender.

Babies -- Birth Control in a Bottle

"In 1998, investigators reported that the daily exposure of infants to isoflavones in soy infant formula is 6 to11 times higher on a body-weight basis than the dose that has hormonal effects in adults consuming soy foods. Circulating concentrations of isoflavones in infants fed soy-based formula were 13,000 to 22,000 times higher than plasma estradiol concentrations in infants on cow's milk formula."
What does this mean? Feeding your infant soy-based formula can cause a host of health problems including:
  • Behavioral problems
  • Food allergies and digestive distress
  • Early puberty and fertility problems (including the inability to menstruate)
  • Asthma
  • Precocious puberty for girls and gynecomastia (man boobs) for boys
  • Cancer
As I concluded in my article on infant formula, babies who are fed exclusively from the breast from birth to six months enjoy health benefits such as:
  • Lower risk of respiratory tract and middle ear infections
  • Lower risk of eczema
  • Lower risk of obesity
  • Added protection against heart disease, diabetes, asthma, and allergies
  • Improved brain function and immune system function
Soy formula is also laden with toxic chemicals such as aluminum and manganese, which can cause both physical and mental health problems, learning disabilities, brain damage and behavioral problems. If, for some reason, you are unable to breastfeed or have adopted a baby, look into these recipes for homemade infant formula.

School Lunch -- Children's Nutrition Left Behind

In order to comply with new US Government standards, soy products are now being used to replace whole, nutritious foods in school lunches. Due to the decreased fat content of soy, it is touted as a healthful alternative to the meat and dairy of yesterday's hot meal.
Nothing could be further from the truth.
Soy added to your child's hot lunch depletes the necessary nutrients needed for healthy growth and has been linked to learning disabilities. I encourage you to watch this sobering video to learn more about the dangers in your child's school lunch. Do your children a favor and send them to school with a healthy, home-packed meal.

Senior Citizens -- Aging Less Gracefully

According to a study done by Dr. Lon White of the Hawaii Center for Health Research, senior citizens who consumed a lot of tofu in mid-life were more likely to experience accelerated brain aging and a more pronounced loss of cognitive function.
"What's more," said Dr White, "those who ate a lot of tofu, by the time they were 75 or 80, looked five years older."
If you're heading toward your golden years and are looking to avoid soy protein, become a label reader. Meal replacement drinks like Ensure are filled with soy protein and are best avoided. As you can see, unfermented soy is anything but a health food.
Do your own research, try eliminating it from your family's diet and judge the results for yourself. Remember, an educated consumer is an armed consumer. Big companies can only produce and sell these harmful products as long as you're buying them.
Vote with your wallet by spending your money on healthier alternatives!
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